Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery

“Anxiety can feel big and powerful. It can show up suddenly, without warning.”

For many kids, anxiety can feel overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into a sense of safety when anxiety sends a false alarm. It includes kid-friend activities and coping tools for them to practice.

Find Your Calm is part of the Growing Hearts & Minds picture book series. It's a perfect addition to your home or school social-emotional library!

Publisher: Skinned Knee Publishing

Year Published: 2020

No. Of Pages: 17

Format: Paperback